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Inside you’ll find reflections, rituals, journaling prompts, affirmations, and a 5-Day Dream Challenge designed to help you rest deeply, remember more vividly, and uncover the wisdom your dreams hold. Created with love and intention by Erika Keene, this downloadable companion blends poetic inspiration with practical guidance — a soft bridge between rest and awakening.
What’s Inside:
Dream reflections & affirmations
Step-by-step nightly rituals and checklists
Journaling prompts to deepen dream recall
Tools and herbal suggestions for restful sleep
The 5-Day Dream Challenge: Awaken the Dreamer Within
Closing reflections and blessings from the author
link for guided meditation
Format: Digital PDF Download — for personal use only
Pages: Approx. 24+ pages
Perfect for: bedtime rituals · journaling practice · dreamwork · reflection · self-care
“Your dreams are not random — they are reflections of your heart’s quiet language, whispering the next chapter of your becoming.”
Within these pages you’ll find gentle reflections, rituals, journaling prompts, affirmations, and a 5-Day Dream Challenge — each thoughtfully designed to help you rest deeply, remember more vividly, and uncover the wisdom your dreams hold.
Created with love and intention by Erika Keene, this downloadable companion blends poetic inspiration with practical guidance — a soft bridge between rest and awakening.