
Inspirit Garden
Through journaling, your heart and creativity, grow & live an inspired life…
Journaling
*
Journaling *
Some love it, others hate it, and many don’t know where to start.
There are many proven benefits from journaling, not limited to, but including:
Set & help achieve your goals
Relieve stress
Allow yourself to self-reflect
Boost your memory
Inspire creativity
While I love journaling in all its forms—and deeply value the clarity, healing, and inspiration it has brought to my own life—I also understand how challenging it can be to begin, to stay consistent, and to keep the flow of inspiration alive.
That’s one of the many reasons I created Inspirit Garden™—a space where reflection blossoms into growth. Here, journaling becomes more than words on a page; it becomes a conversation with your soul, a way to reconnect with your truth, and a tool for transforming awareness into aligned action.
Through words, coaching, creativity, and the gentle rhythm of presence, Inspirit Garden™ invites you to cultivate a deeper relationship with yourself and the world around you—to slow down, listen inward, and rediscover the beauty of your own becoming.
“Embrace the pace of your own journey.”
We have created a fun journal to expand or start your personal journey…
Whimsy is more than a book or a journal—it is an invitation to play, to rediscover joy, curiosity, and creative spirit. Designed as both a companion and a playground, it blends reflection, storytelling, and gentle prompts to spark imagination and remind you of the magic woven into everyday life.
You’ll find more than words within its pages— an invitation to pause, notice, and play. Whimsy encourages you to step outside routine, laugh freely, wander curiously, and reconnect with the spark that lights you from within. It holds space for both the silly and the sacred, offering grounding practices that are also expansive.
Part inspiration, part exploration, and part creation, Whimsy helps you embrace life’s contrasts—the ordinary and the extraordinary, the lighthearted and the meaningful, the practical and the magical. Each page opens a doorway into possibility, reminding you that life is not just about doing, but about being—fully, joyfully, and authentically.
Whether you turn to it for daily inspiration, moments of peace, or encouragement to dream wider, Whimsy meets you where you are. It whispers that the extraordinary often begins with something beautifully small—and that you already hold the spark of joy, wonder, and imagination within you.
Filled with original artwork that brings each page to life, Whimsy features hand-painted pieces that echo the magic, curiosity, and heart of its words.
10 Surprising Benefits You'll Get From Keeping a Journal
Beyond overcoming writer's block, stream of consciousness writing brings out thoughts and ideas you never knew you had in you, and loosens up your expressive muscles.
By Thai Nguyen
“When it comes to keeping a journal, stereotypes of Sweet Valley High and Napoleon Dynamite quickly come to mind; "Dear diary" is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a tool, a pragmatic means to an end, certainly without value in and of itself. But science continues to dissolve skepticism. For those sitting on the fence, these 10 benefits of journaling will convince you to start writing.” ~Thai Nguyen